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Heath Benefits of Water

Heath Benefits of water

Water is very important in human’s body. In fact, it the main component that fills in human’s body. A person can take not to eat in 3-5 days, but if a person can’t drink a water in a day, he will immediately get dehydrated. A person is needs to drink 8-10 bottles a day. Not to mention that water brings no fat, calories, sugar and/or carbohydrates, and enough water consumption can gain you benefits.

Health Benefits of Clean Water

Water Gets Rid of Exhaustion

A lesser amount of water contained in your body is sometimes the reason why you get tired and stressed. A small amount of water inside in your body can cause heart to pump blood harder to your bloodstream which causes other organs to work ineffectively. So, to help yourself get rid of fatigue or exhaustion, enough water to drink is one of the solutions.

Water Relieves Headaches

If you often get headaches from work or school and any other businesses, or have a regular headache or migraine even you didn’t do anything at all, drinking plenty of water could help you to be relieved.

A small amount of water in your body is one of the main reason why you get dehydrated, and dehydration can cause pains in your body such as a headache.

Water Aids your Constipation and Digestion

Have you ever experienced not being able to dispose for a day or two and even a week? Some people have, and it is unavoidable. Not being able to dispose your waste can cause discomfort in everyday tasks in your life and that is because there might be a problem in your digestion or you might have  constipation.

Not drinking enough amount of water can cause constipation that causes a difficulty to empty your bowels.

Water Washes Out Toxins from your Body

One of the best and most important benefits you can gain from water is it serves as cleansing and washing out unwelcome toxins from your body.

Water Reduces The Onset of Kidney Stones

Sometimes too much salt and eating of unhealthy foods may cause your kidneys to not function well. Water helps you lessen your kidney stones as it weakens the salt in your body that can cause kidney stones to develop. So when you have a kidney problem, plenty of water intake can help you to solve  it.

Importance of Water in One’s Body

So why is water so important? 70% of water is in a human’s body, which is the sign that humans must really need to drink adequate amounts of water in a day. To have healthy well-functioning organs and a healthy well-functioned life, then help yourself to practice drinking water. 8-10 glasses a day, or following the advice from Institute of Medicine that women should drink 9 glass a day while men should have 13 glass then you can do that too. The more glasses, the healthier body. Because from the benefits listed above, that explains already on why water is not only precious but needed.

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